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Here's break down the essential steps for success:
* **{Nutrition:** Choose balanced here foods that fuel your body.
* Prioritize on .lean protein, fruits, vegetables, and whole grains.
* Limit processed foods, sugary drinks, and unhealthy fats..
* **{Exercise:** Incorporate|a variety of cardiovascular activities like swimming, running, or biking for at least one hour most days of the week.
* Don't forget strength training to increase muscle mass, which enhances your metabolism.
* **{Lifestyle Changes:** Prioritize| getting consistent rest.
* Control stress through practices like meditation, yoga, or deep breathing..
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